https://focus-and-screen-time.pages.dev/ 2026-11-04T00:00:00Z https://focus-and-screen-time.pages.dev/attention-age/deep-work-mistakes-to-avoid/2026-11-04T00:00:00Z

Seven deep work mistakes that quietly end a focus session, each with a fix that fits inside 25 minutes. Tap the ones you make to build your list.

https://focus-and-screen-time.pages.dev/attention-age/test-attention-span-at-home/2026-11-04T00:00:00Z

A 4-step at-home attention span test: a 5-minute page tally, a 12-arrow focus test you can take right here, and a fair way to re-test weekly.

https://focus-and-screen-time.pages.dev/cognilo/brain-training-terms-explained/2026-11-04T00:00:00Z

Working memory, far transfer, mental rotation and 13 more brain training terms in plain words, plus a 20-second round you can play right here.

https://focus-and-screen-time.pages.dev/focuspass/block-apps-while-studying/2026-11-04T00:00:00Z

Pick your exam date, study hours and hardest time of day. Get a finals-week plan of blocked study sessions for your iPhone, with honest limits.

https://focus-and-screen-time.pages.dev/focuspass/one-sec-vs-opal/2026-11-04T00:00:00Z

One sec vs Opal, compared from their App Store listings on 3 November 2026: how each stops you, free plans, US prices. Plus a 3-tap quiz to pick.

https://focus-and-screen-time.pages.dev/focuspass/stop-scrolling-in-bed/2026-11-04T00:00:00Z

Tap your bedtime and get a printable phone-down card: wind-down time, a Sleep Zone to set, and what to do instead. Based on AASM sleep advice.

https://focus-and-screen-time.pages.dev/now/adhd-task-initiation-adults/2026-11-04T00:00:00Z

Why starting is so hard with ADHD, answered plainly for adults diagnosed later in life. Flip three myths, then get one next move for what's in the way.

https://focus-and-screen-time.pages.dev/now/brain-dump-adhd-first-week/2026-11-04T00:00:00Z

How to do a brain dump with ADHD, one day at a time for a week. Drag your own list into three slots for today. Nothing else gets lost.

https://focus-and-screen-time.pages.dev/skillarena/get-better-at-brain-games/2026-11-04T00:00:00Z

Stuck on the same score? Eight tips for getting better at brain games, plus a 20-second go/no-go test that shows if you're too fast or too careful.

https://focus-and-screen-time.pages.dev/time-debt/holiday-screen-time-budget/2026-11-04T00:00:00Z

Pick your holiday situation and get a day-by-day screen time budget: a normal allowance, a few bigger days, and the cost paid back the next day.

https://focus-and-screen-time.pages.dev/cognilo/untimed-brain-games-for-adults/2026-11-03T00:00:00Z

Rank what you want from a puzzle session and get a matched mode. Plus 12 straight answers on untimed brain games: length, streaks, ratings, privacy.

https://focus-and-screen-time.pages.dev/focuspass/social-media-detox-first-week/2026-11-03T00:00:00Z

Tap each day to see what the first week of a social media detox feels like, plus one setup per day. For people who still need to post for work.

https://focus-and-screen-time.pages.dev/now/adhd-cleaning-checklist-where-to-start/2026-11-03T00:00:00Z

Drag eight chores into your own order and get one tiny first step plus a two-minute start. Printable ADHD cleaning checklist, free.

https://focus-and-screen-time.pages.dev/skillarena/morning-brain-warm-up-routine/2026-11-03T00:00:00Z

Answer three taps and get a 2, 4 or 8-minute morning brain warm-up that replaces the first scroll of the day. Free plan, honest limits.

https://focus-and-screen-time.pages.dev/time-debt/stop-ignoring-screen-time-limits/2026-11-03T00:00:00Z

Scratch to see what one more Ignore Limit really costs, then compare three fixes: Apple's block option, a passcode, or borrowing from tomorrow.