Focus and Screen Time
Free tests, calculators and plans for getting your attention back.
Screen-time math, app blocking, ADHD task starting, attention tests and brain games, with honest notes on what each approach can and cannot do. Every page here is written and checked by the small team that builds these apps, and each one says plainly which app it comes from.
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Newest free tools and guides
- 7 deep work mistakes, and the fix for eachSeven deep work mistakes that quietly end a focus session, each with a fix that fits inside 25 minutes. Tap the ones you make to build your list.
- Test your attention span at home, in 4 stepsA 4-step at-home attention span test: a 5-minute page tally, a 12-arrow focus test you can take right here, and a fair way to re-test weekly.
- Brain training terms, in plain wordsWorking memory, far transfer, mental rotation and 13 more brain training terms in plain words, plus a 20-second round you can play right here.
- ADHD task initiation in adults, answeredWhy starting is so hard with ADHD, answered plainly for adults diagnosed later in life. Flip three myths, then get one next move for what's in the way.
- Plan a holiday screen time budgetPick your holiday situation and get a day-by-day screen time budget: a normal allowance, a few bigger days, and the cost paid back the next day.
- Untimed brain games for adults, answeredRank what you want from a puzzle session and get a matched mode. Plus 12 straight answers on untimed brain games: length, streaks, ratings, privacy.
- Your first week off social media, day by dayTap each day to see what the first week of a social media detox feels like, plus one setup per day. For people who still need to post for work.
- ADHD cleaning checklist you sort yourselfDrag eight chores into your own order and get one tiny first step plus a two-minute start. Printable ADHD cleaning checklist, free.
- Build a 4-minute morning brain warm-upAnswer three taps and get a 2, 4 or 8-minute morning brain warm-up that replaces the first scroll of the day. Free plan, honest limits.
- For people who keep tapping Ignore LimitScratch to see what one more Ignore Limit really costs, then compare three fixes: Apple's block option, a passcode, or borrowing from tomorrow.